Keto Chicken Stir-Fry Recipe
Are you following a ketogenic diet and craving a delicious and healthy meal? Look no further than Keto Chicken Stir-Fry! This dish is not only low in carbs but also packed with flavor and nutrients. Follow this step-by-step guide to prepare a mouthwatering Keto Chicken Stir-Fry that's sure to satisfy your taste buds.
Ingredients:
1. 1 pound of boneless, skinless chicken breasts, thinly sliced
2. 2 tablespoons of coconut oil or avocado oil
3. 1 red bell pepper, sliced
4. 1 yellow bell pepper, sliced
5. 1 green bell pepper, sliced
6. 1 cup of broccoli florets
7. 1 cup of snap peas, trimmed
8. 3 cloves of garlic, minced
9. 2 tablespoons of low-sodium soy sauce or coconut aminos for a soy-free option
10. 1 tablespoon of sesame oil
11. 1 teaspoon of ginger, minced
12. Salt and pepper to taste
13. Red pepper flakes (optional for added spice)
14. Sesame seeds for garnish
Instructions:
1. Prepare the Chicken:
- Slice the chicken breasts into thin strips. Season them with salt and pepper.
- In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat.
- Add the chicken slices and cook until they are no longer pink in the center. Remove the cooked chicken from the skillet and set it aside.
2. Sauté the Vegetables:
- In the same skillet, add the remaining oil and heat it over medium-high heat.
- Add the minced garlic and ginger, and stir for about 30 seconds until fragrant.
- Add the bell peppers, broccoli, and snap peas to the skillet.
- Sauté the vegetables for 3-4 minutes until they are tender-crisp.
- If you prefer your vegetables softer, cook them for a few additional minutes.
3. Combine and Flavor:
- Return the cooked chicken to the skillet with the sautéed vegetables.
- Drizzle in the soy sauce or coconut aminos and sesame oil. Toss everything together to coat the ingredients evenly.
- If you like some heat, sprinkle red pepper flakes to taste.
4. Serve:
- Once everything is heated through and well-coated with the sauce, remove the skillet from the heat.
- Taste and adjust the seasoning, adding more salt, pepper, or soy sauce if needed.
- Serve the Keto Chicken Stir-Fry in bowls, garnishing with sesame seeds for added texture and flavor.
5. Enjoy:
- Your Keto Chicken Stir-Fry is now ready to be enjoyed. It's a flavorful and satisfying low-carb meal that's perfect for keto dieters and anyone looking for a healthy, delicious stir-fry.
This Keto Chicken Stir-Fry is a fantastic way to enjoy the benefits of a keto diet while indulging in a scrumptious and nutritious meal. Feel free to customize the vegetables to your preference, and you can even add other low-carb ingredients like cauliflower or zucchini. This dish is not only easy to make but also perfect for busy weeknight dinners. So, go ahead and satisfy your cravings without breaking your diet!